Nutrition
Where eggs fit in a balanced diet
Eggs can contribute protein to a varied meal without replacing vegetables, pulses, whole grains or diversity among protein sources.
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Mamati Notes
Practical, sourced guides to farming, nutrition, cooking and carob, written without exaggerated claims.
Farming and the farm
Poultry biosecurity: protecting the flock every day
Access, flows, water, feed, cleaning, surveillance and an emergency plan form a system that no single disinfectant can replace.
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Carob
The aroma profile of roasted carob
Roasted carob can suggest fruit, caramel, toast, wood and cocoa-like notes, but its profile depends on the pod, roast and tasting method.
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Cooking and uses
Packs of 6, 12 or trays of 30: which format works?
The best pack depends on usage, storage, open lots and the risk of breakage or waste—not only the price per egg.
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Nutrition
Farm eggs: facts, expectations and common myths
A production system first describes how hens are kept; by itself it cannot guarantee consistently superior nutrition.
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Farming and the farm
Litter, perches and nests: three essential resources
Friable litter, reachable perches and quiet nests support different behaviours and must be assessed through the hens’ actual use.
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Carob
Carob chips, powder and molasses: understanding the formats
Carob chips, culinary powder, concentrated syrup and locust bean gum come from different fractions and processes, so they cannot be used interchangeably.
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Cooking and uses
Storing eggs in a hot climate
In hot weather, temperature, transport, condensation and time out of control matter. Use a cautious home and food-service method.
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Nutrition
Eggs and cholesterol: what the evidence says
Dietary cholesterol in eggs does not act alone: individual response, saturated fat and the overall eating pattern shape the interpretation.
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